Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit hikes can spark feelings of […]
‘Cortisol Cocktail’: Can the Viral Drink Actually Relieve Stress?
TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images Proponents of the viral “cortisol cocktail” claim the drink can reduce […]
The Importance of Monotasking in a Multitasking World
We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you […]
How to Create a 1-minute Daily Health Check-In Habit
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst […]
The 8 Dirtiest Places in Your Home: Find Out Where the Germs Live
Bacteria and viruses can spread from person to person and from person to surface. Learn where germs are most likely to be found in your house and what you can […]
Accessing the Right Medical Care When You Don’t Speak English
Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help you communicate effectively and get the […]